Using Powdered Supplements to Add Vitamins to Your Diet

Category nutrition

Dark leafy green vegetables are full of nutrients that are very beneficial for your health, but you may not eat enough of them. One way to get the nutrients your body needs to be healthy is to take vitamin supplements. Not all supplements need to be pills or capsules. You can find powders that contain many of the nutrients you usually get from food.

Powdered Vitamin Supplements

If you don’t have time for a meal, especially at breakfast time, then a smoothie made from a vitamin-packed powder is a good alternative. You can buy many powders that contain the same superfoods you put on your plate when you prepare meals at home.  Some of the superfoods you will find in vitamin powders include:

  • Flax seeds – These seeds are heart healthy because they contain the same type of omega fatty acids found in fish. These fatty acids not only are good for your cardiovascular system, but they help boost your immune system. They are good for brain function, keep joints healthy and are full of beneficial fibre as well.
  • Spirulina – This isn’t something you might normally find on a plate because it is not your typical food. Spirulina is pond algae that is very high in nutritional content. Like flax seeds, it is high in omega fatty acids and protein. It is an excellent protein choice for people who have decided to be vegans or vegetarians.
  • Avocado – Even though some people shun them due to their fat content, avocados have over 20 vitamins and minerals, plus they are a great source of plant compounds. The fat content in avocados is heart healthy, so in powdered form, they are great for adding in smoothies.
  • Hemp Protein – This protein is great for repairing muscles. It provides amino acids that encourage growth in children, and powders with hemp protein provide more fibre than soy based powders. In addition, nearly 50% of the content is protein, so if you need to boost your protein intake, look for powders with this ingredient.

Benefits of Powdered Vitamins

Making smoothies with this supplement makes for a tasty and vitamin-packed meal replacement that is easy to take with you to work or school. These powders can also be part of a detoxification program designed to help rid your body of toxins that slow down the proper functioning of your organs and help cleanse your blood. If you cannot find vitamin powders in your local market, then you can buy Vital Greens supplements at Fourbody online.

Using a powdered vitamin supplement is an easy way to bring superfoods into your diet, especially if you have a busy life. It can be difficult to take care of your family and your job responsibilities, make healthy meals, and get the exercise you need on a regular basis. Using these powdered greens supplements can help you ensure that you and your family get the vitamins and minerals your bodies need to function properly and remain healthy.