The Importance of Nutrition in Children

Category nutrition

We all know that nutrition has major effects on our health. Nutrition in general refers to the availability of energy and nutrients to the cellular organization of the body in relation to the body’s requirements. Similarly, lifelong eating habits of humans are directly proportional to proper nutrition during childhood. This majorly contributes to your children’s overall well-being and helps them grow up to their full potential and lead a healthy life.

But it is unfortunate that some parents over-assume what to do about their child’s eating habits, leading to a kid being forced to clean his own plate throughout. Some parents totally fail to think about nutrition, giving their kids the extra-wing to delve into a lot of junk food and drinking a lot of juice. Now, this is where you need to find a balance.

It has also been found that kids who are unfortunate enough to not find healthy diet as young children continue to make unhealthy gastronomic choices as teens and adults. This has also led to the childhood obesity epidemic, a disorder coming with a lot of added baggage considering its treatment and prevention. Unless you’ve been totally out of the loop, we hope you’ve heard about this disorder. Statistics state that roughly 20% of Indian school-going kids are obese. This is an issue that has been extensively talked about on the electronic and print media. Yet, with all this focus on overweight and obese kids, many parents remain confused, especially when it comes to their kid’s eating habits. While reading this article, there might just be a few questions to ponder upon. How much must my child need? Is his/her calcium content enough? Enough minerals? Is the fat content in his/her food ok?

This is exactly what we are talking about. The nutrition quotient of a kid differs at every stage during the physical development phase. If you are talking about infants, breast milk or formula will practically provide every nutrient that a baby needs during the first year of his/her life. From about 4-6 months, most babies can start consuming solid foods like iron-fortified cereal and fruits, vegetables, and pureed meats as a matter of fact. Now as the baby moves his/her way through the physical development process, he is going to become a toddler, a pre-schooler, a school-goer, a teenager and finally a matured adult. Have you ever thought that nutrition can play a mammoth role in every aspect of the growing phase of your child? If yes, you are at the right place. If no, then also you are at the right place.

To find out more, visit indianwomenshealth.com for knowing the best on all aspects of nutrition both for the baby and the mother. We provide you with the latest information and tips on the nutritional adequacies that will keep you informed and ensure good health to your baby. This has been corroborated by our exclusive panel of experts. We henceforth look forward to your visit and hope that it is going to be not just informative for you but also fun at the same time.