The best vitamins to keep your teeth healthy

Category nutrition

Vitamin b on a white background

You want to be able to keep your body in the best possible shape, and that’s great! People who have a focus on their health are often the ones that are doing thirty minutes of exercise five days a week, who are ensuring that they drink enough water to maintain their hydration levels, and are making sure that they eat at least five pieces of fruit and veg a day. These are all great things to do, but they only consider your body in general; there are no specifics in there to address any particular health concern that a person may have. Dentists such as Dr Paige Woods, who has her dental practice in San Diego, often finds that people who are generally healthy are just thinking in general, and they have not considered what sort of vitamins their teeth specifically need in order to remain healthy. She has talked us through the essential vitamins that your teeth, gums, and jaw are crying out for, and how to get more of them without taking supplements:

  1. Vitamin A

You may think that Vitamin A is just for eyesight, but in fact it has a key role to play in the production of saliva, believe it or not! Without enough Vitamin A in your body, your mouth will struggle to keep your gums cleaning and healthy because it won’t be creating the saliva in the way that your mouth needs it. If you think that you are not getting enough Vitamin A, then try eating more organ meats like liver, or orange and yellow foods, such as carrots.

  1. Vitamin Bs – all of them!

Would you believe it if we told you that if you had enough Vitamin B, you wouldn’t be getting those sores on your gums and along your tongue? Vitamin B is essential for reducing inflammation, and if you are not getting enough then you will easily be able to tell; if you are the sort of person that is always getting aches and pains, especially cold sores in their mouths, then this is definitely you. Get more of it in your diet by focussing on green leafy vegetables, like spinach and kale, and you’ll soon be able to start noticing a big difference in the way that your body is able to calm down the inflammation much quicker.

  1. Vitamin C

This is a wonder vitamin, as it directly contributes to the creation and repair of connective tissues, and so is vital if you have gum disease. Without it, your gum tissue will struggle to fight off the bacteria and repair itself after the treatment plan is over. Your body will also need an increase in Vitamin C if you ever need to have dental surgery, because it will help with the recovery process and make sure that your body can heal as quickly as possible. If you want to get more Vitamin C, then try eating a lot more citrus fruits – and your whole body will thank you as it is an antioxidant.

  1. Vitamin D

Without enough Vitamin D it is impossible for your body to be able to absorb the calcium in your body – so even if you are getting enough calcium, your body won’t be able to use it! Vitamin D is sometimes called the sunshine vitamin because our bodies can make it when we are in the sunshine, if you want to make sure that you are definitely getting enough, milk and some cereals often have Vitamin D added to them, so look out for that.

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