How expensive are hair transplants?

Like so many other aspects of life we tend to take our hair for granted until it’s gone. Whether you are male or female, we are all able to suffer from hair loss as a result of medication, genes and stress and one of the most popular ways to combat this is through hair transplants. If thinning hair and bald spots have destroyed your confidence then it may be time to consider having a hair transplant. But what exactly does the process involve and how much does it cost?

What is a hair transplant?

A hair transplant is one of the most popular ways to fill an area that has little to no hair in order to help towards restoring the effects of hair loss. Hair transplants have been around for decades but it is only recently that we have seen them become readily available and the way that they have been conducted has changed dramatically. A surgeon essentially takes hair from other areas of your head and transfers the follicles to areas where you need them.

What to expect

After surgery you can expect the affected area to be a little sore and may need some pain relief for a few days. After a few weeks you should notice that the transplanted hair will fall out and that it will take approximately 5 to 6 months to see the hair grow back and to see the full effects of the procedure.

Cost of a hair transplant

The cost of a hair transplant procedure depends on the amount of hair you are moving but can cost anywhere upwards of £1000. As treatments such as hair transplants are not available on the NHS and can be costly to receive in the UK, many of us are taking to travelling to other countries in a trend called medical tourism. For example, a hair transplant procedure costs far less in Turkey than it does here and they also have highly skilled professionals in this field there to take care of you. While this is not an option for everyone, it is certainly something to consider.


As with all types of surgery, there are risks associated. As the procedure is not as invasive as some others, it is important to note that there are not a wide range of complications associates with hair transplants. The main things to look out for in infection and the chance of scarring on your scalp. Some people do witness inflammation when the hair begins to grow back but that is typically solved with some antibiotics.

Be sure to get in touch with various practitioners before deciding if you would like to have a hair transplant or not. It is important that you weigh up your risks and consider costs before committing. Hair transplants can have the power to transform your life and give you back some much needed confidence, just be sure to be knowledgeable about the process and after care.

Solid Nutrition For Leading A Heart Healthy Lifestyle

Solid Nutrition For Leading A Heart Healthy Lifestyle

Proper nutrition is an essential part of living a healthy lifestyle, and everyone would be wise to incorporate foods that contain lots of nutrients. The foods that are most rich in nutrients tend to be the most expensive. It’s hard to eat right, but this article can help.

Read the labels of prepared foods carefully. Don’t let the words “reduced-fat” trick you into thinking it is healthy. It may still contain other ingredients that are detrimental to your health. Avoid processed foods when dieting. The listed ingredients should ideally be common ones that are easily recognizable to people. Avoid buying foods with a lot of artificial ingredients listed on their label.

Gradually change your diet if you want to be successful with it. Change is not something that you can force to happen immediately. It is also not wise to eat foods that you simply cannot stand. Work on adding nutritious items over time, and as time passes, your habits will have become much healthier.

Make sure you eat at least 8 ounces of lean meat daily. This will ensure that your nutrition level is up to par. This will ensure that you eat the protein and iron that you need. Great choices include bison, venison or any other sort of lean meat.

When implementing a healthy, nutritious diet program, make sure to include a high-protein breakfast every day. Breakfast is very important because it raises your metabolism, while giving the body all its needed nutrients to start your day.

Decrease your salt intake. Similar to other junk food, fast food tends to have a high salt content. If you reduce the amount of salt you eat, you’ll notice foods with salt even more. You might start discovering that unhealthy foods just taste too salty for your palate. Before you know it, the cravings will lessen.

Try substituting ground turkey for ground beef in your recipes. This can help you cut out a lot of fat and calories. Make sure you use turkey breast since dark meat isn’t much different than ground beef in terms of nutrients. Some ground turkey products are a mix of breast and dark meat and you don’t get the same reduction in saturated fat.

The best way to ensure your foods are healthy is to grow them yourself. Use a variety of hanging planters and patio containers to grow the ingredients you enjoy in a healthy salad in a small space.

Food Nutrition – Which are the Healthiest Foods

Food nutrition is a very important aspect of your daily diet; there is no point in eating anything that comes your way. Eating the right foodstuffs which contain the right amount of nutrition is important to staying fit and healthy. Though most foods are healthy in some way or the other, there are a few which stand out and can provide us with the highest amount of nutrients.

To begin with, vegetables and fruits should be made an important part of your daily diet as these provide the maximum amount of nutrition in the form of vitamins, minerals, antioxidants and trace metals. Try to include fruits and veggies of all colors like green leafy ones which include spinach and Brussels sprouts, bell peppers, carrots, root vegetables like beets, potato and onion, eggplant, cauliflower, cucumber and fungi like mushrooms. Among fruits, the healthiest ones include the citrus varieties like orange and lemon which contain a high dose of vitamin C, banana, apple, grapefruit, berries, watermelon and papaya.

Seafood provides great food nutrition as these are rich in omega-3 fatty acids. So don’t forget to include salmon, sardines, shrimp, tuna and cod as a part of your diet. Instead of frying in oil, steam or bake the fish to preserve the nutrients as well as cut down on fat. Milk, eggs and other dairy products are an important source of calcium and protein; hence make sure you take at least one helping of this every day. If you do not like to take milk as such, take it as milkshakes and smoothies.

The most important source of protein for vegetarians comes from the pulses and legumes. Beans, sprouts, tofu, cottage cheese, soybeans and lentils must all be included in your diet for a well balanced nutrition. For non vegetarians, apart from those mentioned above, protein can be taken in the form of poultry and lean meats. Chicken, lamb, turkey and beef are all good source of protein but make sure you use the lean cuts to cut down on calories and fat. Nuts and seeds are the other foodstuffs without which your food nutrition remains incomplete. Munch on dry nuts like cashews, almonds, raisins, flaxseeds, pumpkin seeds and walnuts which are a great source of nutrition. Roasted nuts are not great as the fatty content increases and contribute to cholesterol build up in the body.

Instead of taking white rice, take brown rice, oats, corn, millet and buckwheat which are a great source of carbohydrates. You can also cut down on the amount of sugar used in your diet by using natural sweeteners like honey, maple syrup and cane juice. Use herbs and spices while you prepare food as most of these have medicinal properties. Food nutrition will not be complete without drinking lots of water which will help keep you hydrated. Cut down on aerated and caffeinated beverages; instead sip on fruit juices or green tea which is great to keep you fit and healthy.

Stay Young And Fit With The Help Of These Health Nutrition Tips

Having a healthy eating meal plan is important to staying healthy. The right foods are sometimes the simplest foods available. Nowadays, people rely too much on fast, processed foods for convenience. However, that is not the best way to eat. If you want to know more about proper health nutrition for your body, read on for some suggestions.

Eat a lot of vegetables, nuts and fruits. If you find yourself craving something to munch on throughout the day or for a midnight snack, try having a piece of fruit, though you should try to eliminate snacking all together. It can be just as filling as a cupcake or cookie but it’s a lot healthier and a lot less calories.

Whether or not you are vegetarian or a meat eater, protein is a very important part of your diet. You should eat protein at every single meal to keep your blood insulin or blood sugar levels balanced. Eating too many carbohydrates and not enough protein, can give you an energy high, now and an energy crash, later.

Make sure you read all labels of items you are including into your healthy eating meal plan, or at least try and get an idea of what you are consuming throughout the day. You want to make sure you have a good nutritional balance of the essential vitamins you need as well as not to over consume. You want to have balance in your body.

Make sure that you are getting enough vitamin E in your diet. Vitamin E is a great antioxidant that helps maintain the health of cell membranes. It has potential benefits in the protection of the heart against disease. Vitamin E is also important to the health of your eyes and plays a role in the prevention of cataracts.

A great tip for healthier living is to make sure you visit your doctor for a checkup on an annual basis. We all hate going to the doctor, but this is vital to make sure you stay in the best health as you possibly can. If there is something wrong, you will be glad you went.

One of the ingredients that you will want to try to avoid is high fructose corn syrup. Can also add fat and calories to your diet, although not only is this detrimental to your skin. Typically, high fructose corn syrup is found in sweets, which you should want to eliminate entirely from your diet.

A great nutritional supplements tip is to eat healthier sandwiches. Stick to whole wheat bread and go with lean meats such aschicken and tuna. Alternatively, turkey. Also try to use light or fat-free condiments. Avoid meats that are high in fat such as pastrami and stay away from unhealthy condiments.

When planning your meals for the week, use common sense. While most people do not have the benefit of a certified nutritionist, the majority know when they have eaten too many fast food meals or unnecessarily large portions. Since it is okay to eat out once, maybe twice per week, use your best judgment.

It is not difficult to make sure that you obtain the proper nutrition for your body. A lot has been written on this subject, and the information in these nutrition articles is just a sample. Spend some time in learning about proper health nutrition and try some of these suggestions. You will feel more energetic in tackling the challenges that you face everyday.

A Peep Into The Constituents Of Health Supplements For Kids

Minerals and vitamins are the two essential elements linked with the overall nutritional requirements of your children. These are needed by the body in small quantities and are sufficiently provided by the balanced diet that is served to your youngsters. In general, health supplements and multivitamins are rarely needed during middle childhood”but then there are exceptions. Pediatricians may recommend a regular dosage of the same for some kids”especially if they are prone to eating highly selective diets or suffer from erratic eating habits or a poor appetite. Chewable tablets in multi flavors are also available on the racks and are appropriate for those who have difficulties in swallowing pills.

Before we go into the various benefits linked with health supplements and multivitamins, do remember that excessive intake of these over-the-counter tablets, capsules and other forms of these products”especially fat-soluble vitamins (A, D, E, & K) can prove to be toxic. However, these important contributors to your child�s health come packaged with some essential minerals and vitamins. These are :

Vitamin A

Promoting healthy skin, normal growth, and tissue repair, Vitamin A also helps in aiding color and night vision. The natural sources include dairy products, yellow vegetables, and liver.

B Vitamins

Vitamin B and its various other sub groups of vitamins are useful in promoting the formation of red blood cells and also assist in many metabolic activities. Found in their natural form in soybeans, milk, eggs, whole grains, cereals, meat, poultry, fish and enriched breads; Vitamin B is one of the most important ingredients for your child�s overall development.

Vitamin C

Functional in strengthening muscles, connective tissue and skin, as well as hastening the healing of bones and wounds, increasing resistance to colds and infections; Vitamin C is present in strawberries, tomatoes, citrus fruits, potatoes, spinach, Brussels sprouts and broccoli.

Vitamin D

Vitamin D promotes bone and tooth formation and is effective in regulating the absorption of minerals such as calcium. Its valuable sources include fortified margarine and dairy products, egg yolks and fish oils. Sunlight is also an excellent source of vitamin D.

Along with the above, these supplements also contain iron (required for building of muscles, production of blood and increasing susceptibility to infection) and calcium (needed for healthy bone development). While calcium is found in vegetables like and broccoli and spinach, yogurt, sardines, cheese and low-fat milk; the good sources of iron include beef, liver, cereals, turkey, pork, beans, spinach and prunes.

Before going ahead and prescribing supplements like haliborange kid multivitamins to your kids, you must seek the advice of your family health and act likewise. If taken in large doses or at irregular intervals, these products can end up being more harmful than beneficial.

So, are you ready to say hello to your more energetic and healthier child the right way?