Every day it seems that people are finding more tips and tricks to lose weight easy and fast with little evidence that they work. If you want to lose weight then the best option is always going to be diet and exercise. But, exercise doesn’t have to entail going to the gym and doing squats for an hour. Not every workout takes place at a gym and you’ll find that there are a lot of great sports and activities that are great fun and great for getting in shape.
Before diving headfirst into these activities you should get a check-up from your doctor to make sure you’re not putting yourself at risk. If you have problem areas that refuse to shift despite diet and exercise, like an oversized belly that prevents you from bending or thighs the chafe, they can get in the way of your progress, make exercise difficult, and even lead to health complications. Exercise is the key to weight loss, so if you’re finding exercise especially difficult you should first consult your doctor and perhaps consider reducing these problem areas with a lipo procedure.
Surfing is a great full body work out and once you master balancing on the board it can become highly addictive. You’re working your muscles by paddling, carrying your board and running while also working your deepest abdominal support muscles and core while balancing on the board. Make it part of your training plan to develop excellent flexibility, strength and balance.
It’s no secret that swimming is one of the best ways to start losing weight. It’s low impact and easy to do for long periods of time because you don’t overheat. You can get added benefits from swimming if you swim in cold water, like the ocean, because cold temperatures kick-start your metabolism, increasing the amount of calories you burn. It’s really easy to mix up your routine to prevent your body from adapting to it and requires very little in terms of equipment and preparation.
Boxing is one of the great fat burning exercises and has a whole load of other benefits, too. Boxing can improve your hand-eye coordination, reduce stress, keep your heart healthy and improve your body shape. Boxing workouts can be hard core, but the adrenaline that comes with boxing is highly addictive and once you start boxing you’ll want to keep it up for life. Just know that getting in the boxing ring is only a tiny fraction of the exercise involved.
Tennis is great if you know how to make the most of it. If you waste an hour gently rallying a tennis ball back and fo9rth with a partner you’re not going to get much out of your session. But, if you’re competitive and play some intense and challenging matches you could be burning over 600 calories an hour. Find either a partner or a coach that’s going to challenge you and keep chasing that ball around the court. You’ll be improving your hand-eye coordination and getting some excellent cardio exercise. Plus, as you get better you’ll start wanting to play it more and more.