Using Powdered Supplements to Add Vitamins to Your Diet

Dark leafy green vegetables are full of nutrients that are very beneficial for your health, but you may not eat enough of them. One way to get the nutrients your body needs to be healthy is to take vitamin supplements. Not all supplements need to be pills or capsules. You can find powders that contain many of the nutrients you usually get from food.

Powdered Vitamin Supplements

If you don’t have time for a meal, especially at breakfast time, then a smoothie made from a vitamin-packed powder is a good alternative. You can buy many powders that contain the same superfoods you put on your plate when you prepare meals at home.  Some of the superfoods you will find in vitamin powders include:

  • Flax seeds – These seeds are heart healthy because they contain the same type of omega fatty acids found in fish. These fatty acids not only are good for your cardiovascular system, but they help boost your immune system. They are good for brain function, keep joints healthy and are full of beneficial fibre as well.
  • Spirulina – This isn’t something you might normally find on a plate because it is not your typical food. Spirulina is pond algae that is very high in nutritional content. Like flax seeds, it is high in omega fatty acids and protein. It is an excellent protein choice for people who have decided to be vegans or vegetarians.
  • Avocado – Even though some people shun them due to their fat content, avocados have over 20 vitamins and minerals, plus they are a great source of plant compounds. The fat content in avocados is heart healthy, so in powdered form, they are great for adding in smoothies.
  • Hemp Protein – This protein is great for repairing muscles. It provides amino acids that encourage growth in children, and powders with hemp protein provide more fibre than soy based powders. In addition, nearly 50% of the content is protein, so if you need to boost your protein intake, look for powders with this ingredient.

Benefits of Powdered Vitamins

Making smoothies with this supplement makes for a tasty and vitamin-packed meal replacement that is easy to take with you to work or school. These powders can also be part of a detoxification program designed to help rid your body of toxins that slow down the proper functioning of your organs and help cleanse your blood. If you cannot find vitamin powders in your local market, then you can buy Vital Greens supplements at Fourbody online.

Using a powdered vitamin supplement is an easy way to bring superfoods into your diet, especially if you have a busy life. It can be difficult to take care of your family and your job responsibilities, make healthy meals, and get the exercise you need on a regular basis. Using these powdered greens supplements can help you ensure that you and your family get the vitamins and minerals your bodies need to function properly and remain healthy.

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Tips for Finding a Dentist

Picking the right dentist for you and the family is important. You want someone who makes you feel comfortable and is also well-trained trained to give you the dentistry you need. Look for a dentist whose clinic is located close to your home or office. Information on the dentists’ credentials should be accessible online.


Qualified dentists may be doctors of dental surgery (DDS) or doctors of dental medicine (DMD). The two degrees are equivalent – they both require no less than two years of pre-dental college work, and then four years of dental school. Dentists should pass national and state exams to get their license.


Dentists can also be board-certified as specialists in particular focused branches of dentistry. Becoming a specialist means the dentist has to take up advanced training and schooling for at least two more years. Among the most common and recognized dental specialties are periodontics or gum treatment; and orthodontics, pedodontics or pediatric dentistry; and endodontics or root canal therapy.


Dental hygienists or assistants are often the ones who perform routine cleanings. The hygienist may have a designation as an RDH (Registered Dental Hygienist) or RDHEF (Registered Dental Hygienist with Extended Functions). A dental assistant’s tasks could include assisting a dentist during a procedure, taking x-rays, setting up anesthesia and doing other general tasks.

Questions to Ask

When visiting a dentist for the first time, don’t think twice about asking few questions, like:

> How long has the dentist been in practice?

> How trained and experienced is the dentist in terms of the type of procedure you need?

> Which dental societies does is the dentist a member of?

> What types of emergency care does the dentist offer?


While you should never pick a dentist based on price alone, you have to make sure you understand the fees before you decide to proceed with treatment. If you have dental insurance, ask the office to explain what will be covered or not, and what out-of-pocket expenses might be.

What You Can Expect

Your dentist and the entire office staff must be kind and considerate. They should be concerned about preventive care, advising you for such things as comprehensive dental exams, routine cleanings, x-rays, periodontal exams, etc., all of which are helpful in keeping you from getting pricey repair procedures later on. The dentist must go over his findings with you, as well as recommend a suitable treatment plan as needed.

A lot of dentists don’t want to schedule cleanings with a new patient comprehensive exam. This is due to the fact that x-rays and a complete exam are needed for determining what type of cleaning is most clinically advisable for your particular needs. For instance, if periodontal disease is spotted, patients may require more than a routine mouth cleaning.

Source: Dentist Downtown Seattle

Why Every Home Needs a Steam Shower: Its Benefits to Your Health

Steam showers used to be found only in spas and health clubs but are becoming more and more popular in private homes – and for good reason. Nowadays, modular units are easy to install and less expensive than most people would expect, allowing many homeowners to indulge in the pleasures only a steam shower can bring. It’s not just about having a luxurious and relaxing experience in the comfort of your own home – the steam shower offers many other benefits as well. But which advantages does a steam shower offer? Here’s why every home needs a steam shower: the benefits to your health.

Get your blood flowing

Exposure to steam causes your blood vessels to widen, which increases blood circulation. This has many benefits: your organs receive more blood (therefore, more oxygen, vitamins, and minerals), your blood pressure naturally improves, and your immune system gets a boost.

steamMuscles and joints

During exercise – or everyday life – metabolic waste, especially lactic acid, gathers in the muscles and causes sore muscles. A steam shower is very helpful in getting rid of that waste. Furthermore, warm temperatures are soothing to aching joints, relieving pain.

Skin care

Because of the heat, skin pores open and allow any dirt and dust to freely escape – and because there is steam, you tend to perspire more, making the cleansing much more effective. What’s more, thanks to the steam, your skin stays moisturised (which is not the case when enjoying a sauna).

Pulmonary advantages

Steam that enters the nose and mouth has a soothing effect on the pulmonary system – which makes steam showers excellent for people suffering from asthma or other more common conditions such as the flu or the common cold. It opens the airways and soothes aches. It’s also great for sinusitis.

The mind at rest

There’s no doubt that together with all the physical advantages, there are psychological advantages as well. In part due to the physical changes your body goes through, your brain produces dopamine and other chemicals to make you feel at ease. A steam shower makes you forget your troubles and relaxes your mind.

Modern day steam showers are simple in design and can fit into most bathrooms; in fact, they are quite easy to install. The basic format is a tiled design with a steam generator, although many advanced models come with extra features such as LED lights, music options, and massage jet streams. The health benefits cannot be denied – in fact, ancient Romans started this centuries-old tradition, and the good old steam shower will never go away. There simply are too many advantages, which is why every household can now actually own and enjoy one in the privacy of their own bathroom.