Using Supplements From Green Coffee Bean Extract

There is a good deal of news coverage lately on the importance of getting adequate amounts of antioxidants in out diets. Cancer rates are rising, so there have been thousands of papers and studies on the relationship between cancer rates and the levels of antioxidants in the body. Studies are showing time and time again that a diet high in antioxidants reduces the risk of developing various types of cancer, most notably prostate, colon and breast cancer.

What Foods Are High in Antioxidants?

Of course we know that brightly colored fruits and vegetables are all high in antioxidants, but did you know that the green coffee bean and its extracts are also extremely high in antioxidants? Lately the health foods stores have been flooded with different green coffee bean extracts which tout their high antioxidant levels along with their abilities to help weight loss with metabolic modification.

Weight Loss With Green Coffee Bean Extract

There are a lot of reputable studies that show how great green coffee bean extract can be for your health. Green coffee bean supplements are now being enjoyed, in addition to a healthy diet and lifestyle, to help maintain an optimal body composition.

Green coffee bean extracts, since being exposed on the Dr Oz show as one of the best fat-burning health supplements because of their Chlorogenic Acid content. Chlorogenic Acid has been extracted and studied and has been shown to influence the way that the body metabolizes fat and responds to sugar.

Influence of Green Coffee Bean Extract on Glucose Metabolism

The rate of glucose entering the blood stream after a meal is slowed by green coffee bean extract. This helps to avoid a huge spike in insulin levels in response to a sudden dump of insulin in the bloodstream, so green coffee bean supplements are said to be insulin response moderating. What does this do? This tells the body that the glucose does not need to be stored away as fat as it would without the green coffee bean and instead, influences the body to use the glucose as energy and burn it off. Healthy and gradual weight loss is the result.

How Else Can Green Coffee Bean Extract Benefit You?

Cholesterol levels also seem to be indirectly affected by green coffee bean extracts. Persons at risk for cardiovascular disease will find that there is less ?bad cholesterol? floating around in their blood stream.

Green Coffee Bean Extracts and the Future

Along with the benefits of blood sugar management and cholesterol lowering effects, researchers are expecting to document a lowered incidence of type 2 diabetes in association with this natural supplement. With increasing occurrences of type 2 diabetes, metabolic syndrome and prediabetic conditions are reported throughout the developed world, the possible therapeutic benefits of a natural supplement should be explored.

Your primary health care provider can recommend a healthy diet and exercise plan as a primary defense against obesity and diabetes. While you are in the office, be sure to ask your care provider for their opinion of green coffee supplementation.

If you are taking medications or have an underlying health problem, consult your physician before attempting to lose weight with a supplement program.

Nutritional Analysis, Food Labels How to Avoid Being Detained at the Border

When it comes to nutritional analysis, food labels, sailing through U.S. and Canadian customs is easy, until it’s not. While both the U.S. and Canada participate in Codex, the international body that provides guidance on food safety and food label issues, each country is responsible for its own set of label regulations. Unfortunately for those responsible for nutritional analysis, labels on food, these regulations are not co-developed. Therefore, despite the two countries long history of harmonizing requirements for labels on food, we cannot simply add French to a U.S. label and expect the product to effortlessly pass through Canadian customs.

Food Labels: similarities and differences

The U.S. and Canada have different requirements for labels on food and it is not possible to have labels that satisfy the regulations in both countries. While bilingual (English/French) is an obvious Canadian requirement, there are several other country-specific requirements that span nutritional analysis, food labels formatting, and formulation. One simple example is nomenclature for Nutrition Facts — �Panels� in the U.S., �Tables� in Canada.

A sampling of other differences between the countries’ nutritional analysis, food labels include:

� Rounding rules – In Canada, trans fat has tighter reporting requirements than in the U.S.

� Units for reporting nutrients – U.S. uses International Units (IU) for Vitamin A whereas Canada uses Retinol Equivalents (RE)

� Daily Value for nutrients such as Vitamin C and Iron

� Different values from nutritional analysis can result for the same formulation

� Ingredient/allergen declarations – Baking powder requires a parenthetical listing of sub-ingredients in the U.S. but not on Canadian labels

� Not every ingredient allowable in the U.S. is also allowable in Canada and vice versa; food colors can also be an issue

� Net content statement – 4 oz (113g) note no space before the �g� in the U.S., whereas it appears as 113 g with a space in Canada

� Nutrition/health claims – Canada defines �source of� as 5% or more of Daily Value but in the U.S. this is an undefined claim that cannot be used

Take a look at some one-page comparisons of labels on food to see the nuances between U.S. and Canadian requirements.

� Allergens side-by-side comparison

� Ingredients side-by-side comparison

� Nutrition Facts side-by-side comparison

� Nutrition/health claims side-by-side comparison

Managing food label issues at the border

Food labels for imported products that must pass through customs are subject to more scrutiny than those that are domestically produced. In addition to customs agents at the border, there are also FDA (for U.S.) or CFIA (for Canada) officials who are reviewing labels on food before products are allowed entry into the country. So after all your nutritional analysis, labels on food can still be rejected at the border. What do you do if your shipment is detained? Consider the following approaches:

1. Negotiate a one-time entry of the current product before the required change to your labels on food

2. Consider over-stickering labels on food to cover problematic areas and satisfy requirements

3. For issues involving ingredients or formulation, nutritional analysis, food labels can be guided by your product development expert to support compliance with federal standards

Food labeler beware! Understanding the nuances between U.S. and Canadian labeling and formulation requirements can be tricky. Don’t let your products be the ones detained at the border.

Are There Any Green Lipped Mussel Supplement Side Effects

Are There Any Green Lipped Mussel Supplement Side Effects

Before taking any supplement you would always want to know about possible side effects or risks that would offset any of the benefits that you may receive – there are not any adverse green lipped mussel supplement side effects that you have to be concerned about.

This would typically be the situation with any of the natural food source supplements, which is why they can be additionally beneficial to medicines taken for the same symptoms. If you can eat the food that the supplement was made from, then you should also be able to take supplements made from it. This is of course with the understanding that the manufacture has used high quality standards in production, and also hasn’t done anything to alter the food source during processing.

An example of this, and the green lipped mussel supplements, would be when chemicals are added as stabilizers to preserve the mussels before production. This additive has changed the extract used in the supplement from being a natural source, and there is no way of telling if there could now be some possible side effect.

The biggest concern for supplement users, which would be along the lines of side effects, would be a reaction if you were allergic to shellfish. In this situation, you are not able to eat the food and the supplement could be dangerous to you also – so if this is the case, do not take a green lipped mussel supplement without the permission of your doctor.

Other Issues To Be Aware Of

There are some other issues that you need to be aware of, but I would not consider those to be major green lipped mussel side effects.

Similarly, to being concerned about a manufacture adding ‘something’ during processing, would be the safety of the food source. If there is any contamination or impurities in the source for the supplement, then this could also get into the supplement. A couple examples of this would be fish oil producers using the oil from fish that had high levels of heavy metals, or bee pollen producers collecting pollen from large cities near high pollution manufacturing plants.

In the case of green lipped mussel supplements this isn’t a problem because the mussels come from New Zealand, and what are the purest and most contamination free waters in the world – as an aside, if you are thinking of using a fish oil, or bee pollen supplement, those food sources can also be found and produced in New Zealand. this isn’t a problem because the mussels come from New Zealand, and what are the purest and most contamination free waters in the world – as an aside, if you are thinking of using a fish oil, or bee pollen supplement, those food sources can also be found and produced in New Zealand.

Other than something like this that would be a reaction to the specific food source used by the manufacturer, and not an inherent side effect to the supplement, anything else would be minor and temporary.

You might have some stomach sensitivity like gas or indigestion, which may happen when taking the supplements. If you experience this, it is recommended that you take your supplements with a meal, and it usually wouldn’t be a problem.

Buy your supplements from the leading producers that are known for having the highest quality standards for manufacturing, and you do not have to be concerned with major green lipped mussel supplement side effects.

When Do You Need To Give Nutritional Supplements To Your Kids

It is often said that children who consume a healthy diet complete with fresh fruits, vegetables and whole grains do not essentially need to take any multivitamins on a daily basis. However, how many children in reality fit this description?

Even if a child is residing in a household that is conscious about whole foods and cooking practices that are nutritious, children tend to be quite finicky when it comes to eating. On the other hand, chances are that households that follow standard western diets often consume high qualities of processed or junk food.

Can consumption of nutritional supplements equal to eating a healthy diet?

The answer to this question is evidently, no. However, with the right combination of whole foods and great quality kids vitamin and food supplements, parents are able to help maintain high nutrition levels for their children. Such combinations can help prevent nutrient deficiencies that they are in a risk at due to the consumption of processed foods.

Giving your Child Multivitamins

Even though well-nourished children do not require any multivitamins, there is no harm in giving them some good supplements. In fact, many parents have noticed significant benefits in giving their children multivitamins from the perspective of making sure they meet their recommended dietary allowance.

Also, children from low income households are at high risk of experiencing nutritional deficiencies. These groups of children are able to significantly improve their brain function, immune system and attention levels by consumption of essential vitamin supplements. This further helps prevent diseases such as anemia.

Is your Child getting Enough Fluoride?

Fluoride is an important nutrient that helps reduce the occurrence of dental cavities. If you are residing in areas where the drinking water is not fluoridated, it is important that you give your child sodium fluoride supplements. The amount to take can be prescribed by your doctor, and will depend on the weight of the child. However, if your child is drinking fluoridated water, it is important that you do not give your child supplements since it can result in dental fluorosis; the permanent discoloration of the enamel of the teeth.

Is your Child Getting Enough Vitamin B12?

Deficiency of vitamin B12 can result in serious as well as irreversible damage of the nerve as well as anemia. One can find reliable quantities of this vitamin in fish, meat, milk, eggs and poultry. However, if you and your family are following a vegan diet, one that does not contain any animal products, you may require to provide your child with B12 supplements.

Is your Child Getting Enough Calcium?

Calcium is a critical element that helps your child or teen reach his or her peak bone mass. This helps prevent a future risk of the development of osteoporosis. Poor dietary choices, especially among adolescent girls, result in low intake of calcium. By providing your child with calcium kids vitamin and food supplements, you can help prevent a range of bone related problems.

In addition to this, as a parent you need to assess the presence of Vitamin D, Fatty Acids, Iron and other vitamins and minerals in your child�s day to day routine. Get help from a doctor for correct prescriptions and guidance.

Get Inspired To Eat Well With These Health Nutrition Tips

Good nutrition is a 24/7 effort. It is necessary for a happy life. There are so many plans and foods that require work, research and a knowledge of your personal nutritional supplements needs. Do you think you are up to it? Whatever your answer, read on for some helpful tips.

The most important meal of the day, breakfast gives you the energy and motivation needed to lose weight. Breakfast foods naturally contain the carbohydrates, vitamins, and healthy sugars that everyone needs to function effectively and lose weight. Without breakfast, many people will find themselves overeating later in the day. So, never skip breakfast it will haunt you later that day.

Stick to all-natural foods instead of those produced and refined in factories. Many times those foods add items such as extra oils, greases, preservatives and fats that can really harm your body. Try shopping from the parts of the stores where you can purchase produce, healthy protein and other “from the earth” products.

You should write down everything you eat during the day. This helps make you accountable for what you have eaten. It also helps you to not “forget” about that latte you indulged in, or that candy bar you ate after lunch. Knowing what you have eaten already will help you make better decisions about what to eat at the next meal or snack time.

To improve your overall nutrition you should eat a lot of whole grains. People who consume a lot of whole grain are in better health than people consuming a diet high in refined carbs. Add in foods to your daily diet that are made of 100% whole grains. These give you fiber and nutrients that the refined carbohydrates cannot.

Making sure that you’re giving your body the proper nutrition that it needs can be hard at times. Taking a daily multivitamin can help ensure that some of your nutritional supplements needs are always met. Many daily multivitamins provide a full day’s worth of several vitamins and minerals that your body needs in one small pill.

Limit your consumption of red meat to no more than two to three times a week. Research has shown that a diet high in red meat can clog arteries and potentially lead to high blood pressure. Red meat is also high in saturated fat and cholesterol. This can lead to heart disease.

To lower your blood pressure, you should include plenty of potassium in your diet. Studies have shown that consuming potassium on a regular basis can give you significantly lower blood pressure. Some examples of foods rich in calcium are limabeans and potatoes, and spinach. Fortified orange juice is another great source.

To increase the effectiveness of vitamin supplements, include plenty of manganese in your diet. Manganese has been shown to help your body absorb a variety of vitamins and minerals. Foods rich in manganese includesoybeans and pineapple, and brown rice. Ill help your body take full advantage of them, consuming these foods about an hour before you take any vitamins w.

Everyone wants to feel healthy. Maintaining the proper balance of nutritional supplements is an integral part of living a healthier life. Proper health nutrition leads to longevity, a more youthful appearance and decreased illnesses. Follow the tips we have provided in these nutrition articles and you too can begin to reap the benefits of a healthier lifestyle.