There is a good deal of news coverage lately on the importance of getting adequate amounts of antioxidants in out diets. Cancer rates are rising, so there have been thousands of papers and studies on the relationship between cancer rates and the levels of antioxidants in the body. Studies are showing time and time again that a diet high in antioxidants reduces the risk of developing various types of cancer, most notably prostate, colon and breast cancer.
What Foods Are High in Antioxidants?
Of course we know that brightly colored fruits and vegetables are all high in antioxidants, but did you know that the green coffee bean and its extracts are also extremely high in antioxidants? Lately the health foods stores have been flooded with different green coffee bean extracts which tout their high antioxidant levels along with their abilities to help weight loss with metabolic modification.
Weight Loss With Green Coffee Bean Extract
There are a lot of reputable studies that show how great green coffee bean extract can be for your health. Green coffee bean supplements are now being enjoyed, in addition to a healthy diet and lifestyle, to help maintain an optimal body composition.
Green coffee bean extracts, since being exposed on the Dr Oz show as one of the best fat-burning health supplements because of their Chlorogenic Acid content. Chlorogenic Acid has been extracted and studied and has been shown to influence the way that the body metabolizes fat and responds to sugar.
Influence of Green Coffee Bean Extract on Glucose Metabolism
The rate of glucose entering the blood stream after a meal is slowed by green coffee bean extract. This helps to avoid a huge spike in insulin levels in response to a sudden dump of insulin in the bloodstream, so green coffee bean supplements are said to be insulin response moderating. What does this do? This tells the body that the glucose does not need to be stored away as fat as it would without the green coffee bean and instead, influences the body to use the glucose as energy and burn it off. Healthy and gradual weight loss is the result.
How Else Can Green Coffee Bean Extract Benefit You?
Cholesterol levels also seem to be indirectly affected by green coffee bean extracts. Persons at risk for cardiovascular disease will find that there is less ?bad cholesterol? floating around in their blood stream.
Green Coffee Bean Extracts and the Future
Along with the benefits of blood sugar management and cholesterol lowering effects, researchers are expecting to document a lowered incidence of type 2 diabetes in association with this natural supplement. With increasing occurrences of type 2 diabetes, metabolic syndrome and prediabetic conditions are reported throughout the developed world, the possible therapeutic benefits of a natural supplement should be explored.
Your primary health care provider can recommend a healthy diet and exercise plan as a primary defense against obesity and diabetes. While you are in the office, be sure to ask your care provider for their opinion of green coffee supplementation.
If you are taking medications or have an underlying health problem, consult your physician before attempting to lose weight with a supplement program.