Choosing Among the Best Supplements For Weight Loss

Weight loss is a long-time goal for many health and fitness buffs since time immemorial. It used to be a goal that can only be accomplished through rigorous exercise and diet. But these days, there are many nutritional products that do not only aid in providing missing nutrients in the body, but also help in ridding unwanted fat.
Though the main elements that boost weight loss are still proper diet and exercise, a lot of people are taking certain nutritional supplements to properly address their weight issues. You will find carb blockers and fat burners out there, but not everyone’s bodies will have the same result as others who are taking such supplements.
By understanding your body’s needs and your fitness goals, you will be able to find the most suitable type of weight loss supplement for you.
Here are some of the popular weight loss supplements in the market today:
Thermogenic fat burners are considered the most popular today since they can help burn unwanted fat faster and efficiently. These supplements work by increasing the body’s metabolism which results to burning more calories even at rest. If you wish to get a leaner body while improving your energy levels and metabolism, then this supplement can help you in many ways. Other benefits from thermogenics include healthy weight loss, fast fat burning process, and appetite control.
CLA has been proven to help increase muscle mass, reduce unwanted fat, and improve cellular environment. It also has anti-catabolic benefits, antioxidant qualities, and enhances the immune system. CLA is also considered a designer fat, but is actually a structured lipid. Athletes benefit greatly from CLA, thanks to its positive effects, as stated earlier.
Carb Blockers
Carb blockers can be used as is, but these weight loss supplements can be taken with thermogenics as well. It is usually recommended when taking high-calorie food since it inhibits regulatory enzymes that are responsible for digesting fat and carbs.
L-Carnitine is among the healthy weight loss supplements that are quite popular today. It promotes growth, development, increased energy, improved resistance to muscle fatigue, and of course it burns fat. It also helps build muscles and is usually taken by those who are dieting as it helps reduce cravings, hunger, and weakness. Check here for L-Carnitine and other fat-burning supplements.
Creatine Powder and Creatine Ethyl Ester
These supplements are usually taken by bodybuilders as they help improve muscle growth. Creatine monohydrate is popular among bodybuilders and it is an affordable dietary supplement. It is also best consumed with simple carbohydrates. It is recommended to mix creatine with beverages that have high glycemic index such as lemonade and grape juice.
Creatine ethyl ester or CEE or CE2 is known as an athletic supplement since it is commonly taken by sportsmen to improve their performance and muscle growth. CEE is a derivative of creatine and it is converted back by the body once consumed. It is believed to have better absorption rate and has the capability of regenerating ATP. You may check this site for creatine ethyl ester and creatine powder.
Any of these supplements are crucial for reaching one’s goal of getting fit and healthy. It is in the selection that truly makes the difference when it comes to seeing the desired results. You should consult with your nutritionist and fitness trainer to help you pick the best weight loss supplements to integrate with your physical activities.

Which Nutritional Supplements Are Most Often Recommended For Type 2 Diabetes

Which Nutritional Supplements
Are Most Often Recommended For Type 2 Diabetes?

Vitamin & Minerals Supplements

In addition to proper dietary intake, medication prescribed by your doctor, adequate physical activity, certain dietary supplements are beneficial and can help control symptoms of type 2 diabetes.

Some people with diabetes regularly take dietary supplements in efforts to improve their blood
glucose control, manage the symptoms and reduce the risk of developing serious complications such
as heart ailments.

According to the latest research and the nutritional ingredients that have been tested in clinical trials, nutritional healthcare experts are recommending
to consider the following supplements for helping manage glucose control…

1) Alpha-Lipoic Acid (ALA) also known as lipoic acid or thioctic acid, is an antioxidant. It’s a natural nutrititional substance that protects against cell damage. ALA is found in certain foods, such as liver, spinach, broccoli and potatoes.

Some people with type 2 diabetes supplement Alpha Lipoic Acid with the objective of improving the body’s ability to use insulin, thus lowering blood glucose levels.

ALA is also used as a supplement to prevent or treat diabetic neuropathy (severe nerve disorder; symptoms include: pain, numbness and circulatory problems in the lower limbs).

ALA has been researched for its effect on insulin sensitivity, glucose metabolism and diabetic neuropathy. Some studies have found benefits,
but followup research is needed.

Nutritional healthcare experts often recommend taking ALA with L-Carnitine, an amino acid that may also help diabetics better control glucose.
Studies have found that the two substances could have added health benefits when taken together.

It is important to note… Alpha Lipoic Acid can potentially lower blood sugar too much, so it is essential for people with diabetes to regularly monitor their blood sugar levels very carefully.

2) Chromium is an essential trace mineral. The body requires small amounts (measured in mcg – micrograms, not milligrams) of it to perform its
key functions properly. Some people with diabetes take Chromium in an effort to improve their blood glucose control.

Chromium is found in many foods, but usually only in small amounts; Good sources include beef, whole grain products, as well as some fruits, vegetables and spices.

As a dietary supplement, it’s available in several forms such as chromium picolinate, chromium chloride and chromium nicotinate.

Chromium supplementation has been researched for its effect on glucose control in people with diabetes. Study results have been positive, but.additional research is needed.

At the typical low doses (usually ranging from 50mcg to 400 micrograms per day), Chromium appears to be safe for most adults. But people with diabetes should be aware that this trace mineral might cause blood sugar levels to go too low.

High doses can cause serious side effects, including kidney problems, an issue of particular concern to people with diabetes.

3) Omega-3 Fatty Acids are polyunsaturated fatty acids that come from foods such as fish,
fish oil, vegetable oil (canola and soybean oil), walnuts and wheat germ.
Omega 3 Softgels
Omega-3 supplements are available in capsules, primarily as concentrated fish oil. Omega-3s are important in a wide range of bodily functions, including the efficient transport of calcium and other essential nutrients in and out of cells; as well as the relaxation and contraction of muscles, normal blood clotting, digestion, fertility, and cell division and growth.

In addition, omega-3s are well-researched for their benefits and ability to help protect against heart disease, reduce inflammation and lowering triglyceride levels.

Omega-3 fatty acids have also been researched for their effect on controlling glucose and reducing heart disease risk, especially in people with type
2 diabetes.

Studies show that Omega-3 fatty acids lower triglycerides, but they don’t affect blood glucose control, total cholesterol or HDL (good) cholesterol in people with diabetes.

Additional research, particularly long-term studies that look specifically at heart disease in people with diabetes, is needed.

Omega-3s appear to be safe for most adults at low-to-moderate doses (usually about 1-3
total grams per day). However, it’s important to be aware that in high doses, fish oil can interact with certain medications, including blood thinners and the prescription drugs used for controlling high blood pressure.

4) Specific Antioxidants such as Polyphenols found in tea, dark chocolate and dark-colored fruits and other whole food sources are also being studied for possible effects on vascular health (including blood pressure) and on the body’s ability to properly use insulin.

5) Laboratory studies suggest that EGCG, the key polyphenol found in Green Tea, may protect against cardiovascular disease and haveGeen Tea in cup beneficial effects on insulin activity and glucose control.

No adverse effects of EGCG or green tea were found in these studies and green tea is safe for most adults when used in moderate amounts.

However, Green Tea contains caffeine, which can cause insomnia, anxiety or irritability, among other effects in some people. Green tea also contains small amounts of vitamin K, which can cause the prescription anti-coagulant drugs (such as Warfarin) to be less effective.

6) Other food-derived nutritional supplements such as high-concentrate Garlic have been explored for lowering blood glucose levels, but findings have not been consistent.

7) Other studies, including the effects of dietary Magnesium supplementation on blood glucose control have had mixed results, although researchers have found that eating a diet high
in Magnesium may lower the risk of diabetes.

8) The effectiveness of Coenzyme Q10 supplementation as an alternative or adjunct therapy for diabetes is also being studied;
Although its ability to regulate glucose control have had conflicting findings, Coenzyme Q10 is generally regarded as a “heart-healthy” dietary supplement.

9) Cinnamon is now making headlines because this common spice is regarded as a potential natural treatment in disorders of glucose control and heart disease.

Cinnamon bark is beneficial for glucose control, enabling insulin to work more efficiently. It’s been clinically shown to help decrease the symptoms that commonly accompany elevated blood sugar and its harmful effects.

10) Researchers are also studying whether the herbal root Ginseng and the trace mineral Vanadium might also be valuable in helping control glucose levels.

Some people with type 2 diabetes are also trying herbal and botanical supplements such as prickly pear cactus, Gymnema sylvestre (gurmar), Coccinia indica, aloe vera, fenugreek and bitter melon to help control their glucose levels.

assorted vitamin tabletsIf you have diabetes and are thinking about using dietary supplements, it’s a good idea to discuss a regimen with your health care providers as well as any other complementary and alternative practices you use.

When consulting with your doctor or other healthcare practitioner, be sure to give them a
full picture of what you do to manage your health. Effective communication will help ensure a beneficial healthcare program that is both safe
and properly coordinated.

For example…
Prescription medicines for diabetes and other health conditions may need to be adjusted if a patient is also using dietary supplements.

Women who are pregnant or nursing, or people who are thinking of including supplements to enhance a child’s dietary intake, should consult their doctor or health care professional.

Don’t replace scientifically proven diabetes treatments with alternative treatments that are
unproven.The consequences of not following your prescribed medical regimen for diabetes can be very serious.

In the United States alone, 23.6 million people have diabetes. And 5.6 million of them don’t even know
it. Unfortunately, misinformation about diabetes is rampant. Not understanding or mixing up the facts about this disease can have serious consequences:
a) Diabetes is a major cause of heart disease and

b) Diabetes is the leading cause of kidney failure,
lower-limb amputations and new cases of
blindness among adults in the United States.

c) Diabetes is the 7th leading cause of death in
the United States.

A new report from the U.S. Centers for Disease Control and Prevention says that at the rate the disease is progressing, as many as 1 in 3 U.S. adults will have diabetes by 2050.

National Institutes of Health
Adapted from “Diabetes and CAM: A Focus on Dietary Supplements” by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health. (Published January 28, 2012)

For your reference and for further information, here are additional resources:

The National Center for Complementary and Alternative Medicine: provides helpful information on supplements and other alternative treatments, including publications and searches of federal databases of scientific and medical literature.

The National Diabetes Information Clearinghouse responds to inquiries, offers informative diabetes publications and helps arrange referrals for patients.

Online, visit:

The National Diabetes Education Program is sponsored by the National Institutes of Health and the Centers for Disease Control and Prevention, with many federal, state and local partners. Its services include providing up-to-date information and publications on diabetes.

This article is for informational and educational purposes only; It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor or healthcare professional.

Control of Sugar Intake Is Essential to Ease Public Health Burden, Experts Urge

Big waistline photo
Sugar should be controlled like alcohol and tobacco to protect public health, according to a team of UCSF researchers…

They maintain in a new report that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non- communicable diseases such as diabetes, heart disease and cancer.

Non-communicable diseases now pose a greater health burden worldwide than infectious diseases, according to the United Nations. In the United States, 75 percent of health care dollars are spent treating these diseases and their associated disabilities.

In the Feb. 2 issue of Nature, researchers at the University of California, San Francisco (UCSF),
argue that sugar’s potential for abuse, coupled
with its toxicity and pervasiveness in the Western
diet make it a primary culprit of this worldwide
health crisis.

Sugar is a bigger health problem than just “empty calories” that make people fat. At the levels now consumed by most Americans, sugar changes metabolism, raises blood pressure, critically alters
the signaling of hormones and causes significant damage to the liver. These health hazards largely mirror the effects of drinking too much alcohol, which is essentially the distillation of sugar.

Worldwide consumption of sugar has tripled during the past 50 years and is viewed as a key cause of the obesity epidemic. But obesity may just be a marker
for the major health damage caused by the toxic effects of too much sugar. For example, 40 percent
of people with metabolic syndrome, the key metabolic changes that lead to diabetes, heart disease and cancer, are not necessarily clinically obese.

“There are good calories and bad calories, just as there are good fats and bad fats, good carbohydrates and bad carbohydrates,” the researchers explained. “But sugar is toxic beyond its calories.”

Limiting the consumption of sugar has challenges beyond educating people about its potential toxicity. “Changing these patterns is very complicated”

Effective interventions on environmental and community-wide solutions, similar to what has occurred with alcohol and tobacco, helps increase
the likelihood of success.

The researchers argue for society to shift away from high sugar consumption, the public must be better informed about the emerging science on sugar.

“There is an enormous gap between what we know from science and what we practice in reality,” they added. “this issue needs to be recognized as a fundamental concern at the global level,”

The research was made possible with funding from UCSF’s Clinical and Translational Science Institute, UCSF’s National Institutes of Health-funded program that helps accelerate clinical and translational research.

Many of the interventions that have reduced alcohol and tobacco consumption can be models for helping address the sugar problem, such as levying special sales taxes, controlling access, and tightening licensing requirements on vending machines and snack bars that sell high sugar products in schools
and workplaces.

The team cautioned “We’re not advocating a
major imposition of the government into people’s lives. We’re talking about gentle ways to make sugar consumption slightly less convenient, thereby moving people away from the concentrated dose. What we want is to actually increase people’s choices by making foods that aren’t loaded with sugar comparatively easier and cheaper to get.”

Story Source:
University of California, San Francisco (UCSF),

Journal Reference:
The toxic truth about sugar. Nature, 2012;

University of California, San Francisco (UCSF) (2012, February 1) Societal control of sugar essential to ease public health burden, experts urge.

This article is for informational and educational purposes only; It is not intended to provide medical advice, diagnosis or treatment. Consult your doctor or healthcare professional.

Optimum Performance Through Nutrition

Many athletes at all levels of performance from club through to elite are striving to achieve optimum performance through nutrition along with their coaching programmes. One way that you simply commonly see this nutritional strategy being utilized is through the use of protein supplements. This could be in the form of protein shakes, bars or powders. All these products build many claims from improved performance, greater recovery or quicker muscle growth. But how well substantiated are these claims and is there peer reviewed scientific evidence to support these claims. A very highly revered researcher in the sector of sports nutrition once created an announcement that maybe clarifies this example; he said “most athletes would do well to concentrate to their everyday nutrition before worrying about whether or not they must use supplements”. In my experience working with athletes who wish to achieve optimum performance through nutrition this statement holds true. Generally by being attentive to sound sports nutrition principals there is very little would like to supplement with protein; and contrary to well-liked belief, carbohydrates are not the dangerous guy. But after you read several articles you would come back away firmly believing that carbohydrates are fattening and that protein is the key to success. The truth of the matter is that success comes in the form of an accurately balanced nutritional programme.

Most of the research that has been undertaken across several totally different sports finds there is no benefit in having protein intakes abundant above 1.8grams per kg of bodyweight (BW), and typically a heap less than this. Once I have analysed some athletes diets I have found levels of protein intake as high as 6g/kg BW. If this athlete happens to be in positive energy balance (additional calories (energy) in, than calories (energy) used) then they will put on weight. In other words of these expensive protein supplements are effectively creating them fat. Although there appears to be some commonly held notion that protein will not make you fat, this is completely untrue and has no scientific basis.

A recently published study from the University of Texas found that solely concerning the primary 30g of dietary protein consumed in a meal produces muscle. The timing of protein intake each before and when can affect muscle repair/growth to some extent however the key message here is that large intakes of protein are just not beneficial. If you trying to achieve optimal performance through nutrition then you need to get the balance correct. An vital purpose to highlight here is that carbohydrates don’t seem to be the dangerous guy during this story. Several sites vilify carbohydrate but this is an athlete’s major fuel source. This can be true regardless of the sport concerned and if you wish to train exhausting to realize optimal performance then getting this fuelling strategy correct is critical. Carbohydrates are king but this will be discussed in different articles. If you’d wish to no more about optimal performance through nutrition then move to my web site or contact me via the website.

Keep in mind all that quality coaching is solely effective if you have got got your nutritional strategy correct. Make positive that the nutritional advice you get is evidence based and that the purveyor of the message has no vested interest in the product they are asking you to use. Optimum performance through nutrition is solely achieved when you apply sound scientific theories that are evidence based. This will solely come concerning through consultation with an appropriately qualified sports nutritionist.

The Latest On Omega 3 Supplements – Read About Them Here!

Although Omega 3 supplements have been around for a while, there are still some people that want to know exactly what Omega 3 supplements do. If you read on, I will try and explain what they do. They are used to keep our brain in good mental health. They are there to help prevent us from having a heart attack. But the biggest benefit they bring us, is the fact they have great anti-inflammatory properties.

Talking about the anti-inflammatory properties of Omega 3 fish oils, there is a company in New Zealand whose research and development department has developed a fish oil supplement that has double the anti-inflammatory properties of other highly concentrated oils in the market place. This oil has helped to alleviate the swellings and the pain often associated with rheumatoid arthritis sufferers.

Some doctors today are now testing heart patients for inflammation, as scientists are finding that a lot of illness today is linked to inflammation, and fish oil is one of the safest natural ways of fighting inflammation.

The DHA fatty acid in Omega 3 supplements is used by our brain to keep us contented. However you must be aware, that if these DHA levels ever get low, then we will suffer dire consequences. To be more explicit, we will suffer from bouts of depression and sudden shifts in our mood. The DHA is also used to keep our memory and our recall function in good condition.

It is when we come to our heart, that the DHA and the EPA join together to help prevent us from suffering from a heart attack. Overseas research has found that taking a daily supplement of Omega 3 helps to reduce the severity of a heart attack, while another study of thousands of heart attack survivors found that taking a daily fish oil supplement reduced the risk of another heart attack or stroke.

The EPA fatty acid comes into it’s own, when it comes to sufferers of asthma. Researchers in Australia have found that children who regularly eat oily fish, have four times less risk of developing asthma, than children who rarely eat such fish. They think that the EPA fatty acid present in the fish helps to prevent or reduce the severity of asthma by reducing airway inflammation.

To summarize this article, to put it simply, it would appear that taking an Omega 3 supplement on a daily basis has a significant effect on our health.

Why Should Women Take Pre-Workout Supplements

There are specially formulated pre-workout supplements for women. Read on to find out why women need to take supplements and which products are available.

An increasing number of women are aware of the benefits of a healthy and fit body. Gyms and fitness centers are no longer dominated only by men alone. Women are also bogged down by their daily chores, work and children and need that welcome extra assistance from supplements to get the most from their workouts.

Since the biological build-up of women is different to that of men, it naturally follows that pre-workout supplement dosages may be slightly reduced compared to men.

Since training your body is hard work for both men and women, women would also benefit substantially from taking pre-workout supplements. Women who took recommended supplements before exercising reported reduced fatigue, improved muscle endurance as well as enhanced weight loss.

Women are advised to take their pre-workout powder roughly 30 to 45 minutes before beginning their workouts.

While ingredients used in pre-workout supplements for both men and women are largely similar, there may be minor differences in concentrations. Most women work out to tone their bodies and are understandably nervous of bulking up with too much muscle. But in order to work out longer and harder, women need that extra bit of power that only pre-workout drinks can give.

Pre-workout supplements for women also help in speeding up fat loss and help in flushing out excess water (and unwanted toxins) using a toned internal muscle pump system now in place.

For example, Taurine is a natural energy booster and tastes of lemonade. Taurine is made with lower concentration than corresponding energy drinks made for men. Likewise, Cougar is yet another workout supplement that is responsible for encouraging weight loss and improving endurance to workouts.

Top pre-workout supplements for women


Mix 1 spoon of OxyPump with about 6 ounces of water and drink it about 45 minutes working out. OxyPump contains caffeine for enhanced concentration, arginine for improved blood circulation and Schizandra (a natural plant extract used in pre-workout supplements) for discouraging physical and muscular fatigue.

With added doses of vitamin B6 and B12, OxyPump guarantees women faster, more intense and longer workouts than ever before. The product is recommended at its maximum dosage once a day.

Priced at an estimated $49, the makers of OxyPump show their confidence in their product by offering a 90 day money back guarantee in the event of dissatisfaction. OxyPump comes in three delicious options of blue raspberry, fruit punch and pink lemonade.


Fortified by lean muscle building amino acids by triggering optimum nitrous oxide production, Myonox is a popular gym buddy for health conscious women. The nitrous oxide component, which is the product’s USP, contains arginine, glutamine and citrulline to boost the strength and muscles endurance.

The product also offers users potassium, sodium and calcium to replace electrolytes lost during intensive workouts. Myonox is slightly pricey at roughly $59. 95 but is well-worth the extra dollars for its quality and money-back offer.

Adolescent nutrition mandatory for growth in teenagers

Everybody, whether a boy or girl needs to eat a good breakfast including nutritious food when going through the adolescent phase of life, as it increases thinking power and helps maintain a healthy body weight. If you take proper food in your breakfast and never avoid it then it will help you to stop snacking on high calorie bars and confectionery at break time and so can help keep the total calorie intake also low. If we talk about the proper adolescent nutrition then having a fortified cereal in breakfast would definitely meet the adolescent calcium and iron needs.

Girls generally attain the adolescent phase of life before boys, so it becomes mandatory for them to fulfill their Adolescent nutrition requirements. Intake of nutritious food is must in this age, as body demands more of calcium and iron. This is the age when the gain in bone density is to its max (up to 90%) and lack of calcium intake at this time can have a detrimental affect on bone growth. As far as the calcium sources are concerned, Milk, cheese and yogurt are the obvious food for it. In the daily diet of teenagers a pint-and-a-half of ordinary milk or a pint of fortified milk is necessary. This can be made up of milk on breakfast cereal, milk in tea, coffee, milkshakes or smoothies.

If you take Iron which is also another nutrient in your regular diet then your adolescent nutrition requirements will surely be accomplished. Mostly found in plant foods, Iron need to be combined with vitamin C rich foods for proper fulfillment of nutrition. For say a glass of orange juice (vitamin C) with beans (iron) on toast. Citrus fruits (orange, lemon, lime and grapefruit), kiwi, nectarines, mango, blackcurrants and drinks based on these fruits are some of the other vitamin C rich foods.

Divine Wellness is an interactive health portal that provide useful encyclopedia about the nutrition requirements for Adolescents. You can learn various health tips from here only.

Online Nutrition Counselingkeeps You In-Line With Your Goals

in Health / Nutrition (submitted 2014-05-13)

It’s true that you can find almost anything you want online. Nutrition education is also very easy to access via the internet. Somehow, it seems like everyone leads extremely busy lives today and having quick access to the information you need, is a definite luxury. Imagine being able to acquire all the health and nutrition-related information you need, at the click of a mouse.

Seek Reliable Sources

But is that really all it takes to find credible and customized online nutrition counseling and information?The answer to that is a �yes� and a �no�, in that order. You will be able to find credible information (though not all of it is that way), but it will not be customized. We at Gympik know how important it is to have a personalized food plan and reliable online nutrition counseling.

No two individuals are alike and their metabolism will also be very different from each other- how then can nutrition needs be categorized into one narrow slot? Our endeavor in creating this integrated platform is to provide anyone who seeks to be healthy and fit, a one-stop-shop for online nutrition counseling.

Specialized Attention

We at Gympik understand that you might have the intent to eat right and keep fit, but might not find the right path. We provide the most specialized online nutrition counseling services and hope that this convenience that we offer you will be the catalyst to get you going. You can browse through our extensive list of accredited and experienced nutritionists and zero-in on one that matches your requirements. The person whose services you hire will:

� Understand your specific needs and goals
� Take your lifestyle into account
� Provide you with a feasible food plan
� Give you all the motivation you need
� Conduct weekly check-ins
� Help you in tracking results
� Answer all your questions
� Address all nutrition doubts and provide online nutrition counseling
� Provide you with long-term support

The Sounding Board

The fitness and wellness industry in India is growing at a very fast pace and there is a sudden influx of health professionals. But are all of them qualified and experienced enough to provide you the right advice and direction? Unfortunately, they are not. When you seek online nutrition counseling, you have to be sure that the person who is providing it, is qualified to do so.

Our nutritionists will provide you with more than general guidance. They will delve into all the details of your individual requirements and create food plans that are tailor made for you. You can then maintain records online at Gympik and track your progress on a daily or weekly basis. Keep your long term goals in view and opt for the best online nutrition counseling at

Nutrition Consultant in London – Live a Healthy Lifestyle

Living a healthy life is one of the most important steps that you can take. However, you may find it hard if you do not have the right nutritional advice with you. Eating improper foods not only causes energy slumps, food cravings, indigestion, constipation and weight gain but also leads to anxiety, depressions among other mental and physical disorders. Since we are all biochemically unique, it is important that we have a personalized dietary programme laid down by a qualified nutritional therapist. Whether you are seeking to improve your diet to better your performance while reducing risks of illness or you are looking for a way to lose or gain weight, a nutrition consultant in London will attend to your specific needs in details.

The services: There are a wide range of services that you can get form a nutritionist consultant in London. Apart from the nutritional advice, the nutritional therapist will help you lose that weight that you thought will never shift. The consultant will work with you one on one and ensure that you remain motivated throughout the process. If you experience bloats or constipation after a meal, the professional nutritional therapist will help you find your specific nutrition needs to reduce much of your distress. Other health problems attended by the nutritional consultant include Stress and fatigue, Candida, Food intolerance and tests, Digestive health bloating, binge eating among other diet problems.

Tests: A nutritionist consultant in London will use numerous non invasive laboratory tests to identify your specific symptoms. This means that you will receive your nutritional advice based on the results of the test. Whether you have constipation stress, fatigue, weight gain among other health there will be a test to affirm to that. Some of the major tests used include the food intolerance tests, Candida tests, urine thyroid test, and test for parasites and adrenal tests.

Registration and qualification: When it comes to nutritional advice, it is advisable that you always deal with a highly qualified expert. All nutrition therapists are highly qualified and awarded a BSc (Hons) Science degree in Nutritional therapy. Every nutritionist consultant in London is registered with the British Association of Nutritional Therapy.

Why nutritional therapists in London: Your nutritional success will not only depend on how hard you to try to adopt it but also the continued support of your nutritional therapist. Apart from the nutritional advice, a nutritional consultant in London will work one on one with you until you realize your results.

Top 3 Healthy Eating Books – Your Best Guides to Good Nutrition

So far in my life, I’ve had a lot of roles as a teacher. I taught swimming, skating and even flight lessons before getting into nutrition. One thing you need to understand as a teacher is that everyone has a different way of learning. Some people learn best through listening, some through reading and some through doing. Most people actually learn best with a combination of methods, even when one is the strongest.

People also come into a situation with their own personality and perspective. That makes them see what you’re trying to teach them a bit differently. You can go over the molecular structure of a tree until you’re blue in the face, but if what someone understands is the system rather than the individual parts you’re not going to get anywhere.

I get a lot of questions from people who want to learn more about nutrition, and I have a lot of healthy eating books that I could recommend. What I find though is that each author brings their own unique perspective to the massive topic of nutrition, and this creates not only a huge number of books but also a huge variety in approach.

I have 3 books that are my favorites. I usually learn something from every healthy eating book I read, and often what I learn is a new way of looking at nutrition.

*Healing With Whole Foods: Asian Traditions and Modern Nutrition
-For instance, in Healing with Whole Foods, by Paul Pitchford, I learned about the view Chinese medicine has of foods in providing balance to our bodies.

*Staying Healthy with Nutrition
-Then, in Staying Healthy with Nutrition, by Elson N Haas, I learned more about the view modern medicine has in keeping nutrient levels in balance.

*The Complete Book of Ayurvedic Home Remedies
-In The Complete Book of Ayurvedic Home Remedies, by Vasant Lad, I learned the Ayurvedic view of how our dosha (body type) influences what balance means for each individual.

So if you ask me to recommend a healthy eating book for you to learn more, I’ll ask you how you learn best and what view of the world you identify with most.

What Supplements Promote Bone Health

With baby boomers now reaching their late 50s and early 60s, the bone health supplements industry has never been hotter. Specifically, bone health supplements are reported to be the biggest seller in the United States dietary supplement industry. According to the Nutrition Business Journal, sale of calcium supplements in 2004 reached $993 million.

Loss of bone density begins in adulthood but the condition becomes more commonplace once men and women reach their 50s, which is why bone health supplements are popular amongst aging baby boomers and the elderly. At this age, the body loses more bone mass than it can produce. This natural and normal process of aging leads to loss of bone mineral density and bone tissue structural deterioration. When this happens the risk factors for fracture and debilitating bone disease are much higher.

The National Institutes of Health Osteoporosis and Related Bone Disease National Resource Center, Washington D.C. states that osteoporosis, and its associated complications, are a major national health threat. Those at higher risk include women, those above 50, and those who have a family history of osteoporosis. Other risk factors include:

Nutritional status – The absorption of calcium depends on the presence of other factors like certain vitamins, minerals and hormones. Calcium absorption by the body also depends on a slightly acidic pH environment in the digestive tract. In spite of being in good physical condition, a deficiency in any of these areas may impair the absorption of calcium by the body.
Hormone levels
Medications that deplete calcium levels.
Excessive intake of alcoholic beverages.

Baby Boomers

Every day there are about 8,000 baby boomers turning sixty. This demographic cannot be neglected as it represents 25 percent of America’s population. That’s about 77 million Americans with depleting levels of bone loss. Calcium supplementation can offset this natural bone loss by compensating the body with calcium and other nutrients required for supporting bone health.

Calcium supplements are available as tablets or capsules. The elderly often prefer a more easy-to-swallow delivery form, like calcium supplements in liquid or chewable form. These mediums are also easy for the body to digest since the nutrients have already been broken down.


The production of new bone cells in the body depends on calcium, various nutrients and hormones. Women, therefore, are at more risk for bone density loss because of hormonal changes that occur during menopause. With the loss of estrogen levels during menopause, the bones become brittle and the risk of fracture, especially of the hips, spine and wrists, is higher. According to a study reported in the American Journal of Clinical Nutrition, a regular intake of calcium and Vitamin D supplements can significantly reduce this risk (Am J Clin Nutr. 2003 Feb;77(2):504-11). According to the National Institutes of Health, some studies suggest that magnesium deficiencies, common in post-menopausal women, may alter calcium metabolism. Bone health supplementation for women should also include magnesium.


Bone loss density begins to occur in adulthood. Savvy health enthusiasts take bone supplements in order to proactively support bone health. This demographic usually opts for simple formulations with ingredients that are easily bio-available. Examples include calcium citrate which is efficiently absorbed by the body when it is taken with or without food. The bioavailability of calcium carbonate is best when it is taken with food. Some preliminary studies show that the bioavailability of calcium formate is far superior to both the citrate and carbonate forms of calcium. This was reported in the Journal of Pharmacology and Experimental Therapeutics ( Age also affects bioavailability of calcium supplements. As age advances, the body’s ability to absorb calcium decreases. More supplementation is required for the aged.

While women may be at more risk for loss of bone mineral density, aging men are also susceptible and require calcium supplementation. Supplementation is recommended for men over 55.

Popular Bone Health Supplements

The most popular supplements for baby boomers are:

Calcium – Although many of the foods we eat daily are fortified with calcium, experts say that those approaching their 40s need more. The most common supplements available in the market are calcium carbonate and calcium citrate.

Vitamin D – It must be noted that Vitamin D is essential for the synthesis of calcium in the body. Without this, calcium would be excreted through the kidneys and intestines without being absorbed by the body.

According to the Bone Health and Osteoporosis: A Report of the Surgeon General, bone health depends on a broad spectrum of nutrients and other components in our diet. These include a healthy dose of boron, copper, fluoride, iron, isoflavones, magnesium, manganese, phosphorous, potassium, protein, Vitamin K, and zinc.

Research on Strontium indicates its use in increasing bone mineral density and bone strength. Studies show that silica is beneficial for bone and connective tissue health.

New research shows that certain components of nutrition such as caretenoids, particularly lycopene show a protective influence against bone density loss at the hip in men and at the lumbar spine in women, according to the U.S. Department of Agriculture.

No Bones to Pick – the Bone Health Supplement Industry is Booming!

Bone density loss is generally preventable and the use of bone health supplements is widely accepted both by the general public and the medical profession.

While standard bone supplements are still popular, those who want to manufacture a superior-quality bone health supplement can talk to a leading supplement manufacturer, like Nutricap Labs. In addition to being quality private label supplement manufacturers, they are experienced contract manufacturers of dietary supplements. Incorporate the latest reliable research on nutrients to produce a bone health supplement that has safe, scientifically-supported ingredients and high efficacy for results.